S02 Ep07: How Christopher Lost 30 Pounds In 10 Weeks

In this episode of Road To Ripped, Christopher reveals how he lost 30 pounds in 10 weeks using a surprisingly simple strategy where he never even felt like he was “dieting”.

In this episode, you’ll discover:

  • How Christopher surpassed his limiting belief that he could actually get rid of the body fat
  • What getting a lean, great-looking physique actually comes down to
  • How to increase your metabolic rate while cutting calories so fat loss doesn’t slow down

How To Stay Connected:

Follow Greg on Instagram: @gregogallagher
Follow Christopher on Instagram: @_christopherwalker

Christopher Walker

Christopher Walker is an independent testosterone optimization researcher and author of multiple men's health protocols. Christopher was also the first individual to graduate from Duke University's neuroscience program in 3 years, and has an intense interest and experience in neuroscience and human endocrinology.