S02 Ep15: How To Bust Through A Fat Loss Plateau


In this episode, we talk about a huge issue a lot of people experience: weight loss plateaus.

This is natural and something everyone experiences at one point or another in their journey… And the thing is, this plateau usually happens just before you see your abs at 12-15% body fat.

In this episode, we discuss why this happens, and some practical strategies to help you overcome your fat loss plateau and finally see your abs.

You’ll learn all about:

  • The “whoosh effect” and why fat loss isn’t always linear
  • Why you get stuck and how to bust through the plateau quickly
  • If you should adjust your calorie intake when you plateau

If you’re stuck right now – or want to prevent getting stuck as you start cutting – then this episode is one you can’t miss.

How To Stay Connected:

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Christopher Walker

Christopher Walker is an independent testosterone optimization researcher and author of multiple men's health protocols. Christopher was also the first individual to graduate from Duke University's neuroscience program in 3 years, and has an intense interest and experience in neuroscience and human endocrinology.