The world (and especially the podcast-o-sphere) is chock-full of "me too" shows with filler episodes where random personalities dispense vague, in-actionable information under the guise of expertise.

That's why Greg O'Gallagher and Christopher Walker have teamed up to flip the script on conventional fitness and nutrition advice by delivering a hard-hitting dose of science-backed reality that's engaging - while getting down to the bare bones of improving and optimizing your health, both inside and out.

The result is the Road To Ripped podcast: a no-B.S. show where you'll learn the strategies, tips and tactics to improve - or reclaim - your health and vitality, build your best body ever, and live life to the fullest.