S02 Ep06: How To Build Bigger Shoulders (Faster)

In this episode of Road To Ripped, Greg shares his favorite exercises to build broad, rounded shoulders, and Chris talks about a simple tactic to open up androgen receptors in your shoulders (and how it helps build your shoulders even faster).

After all, big, rounded shoulders are a secret to creating a well-developed and masculine physique – and there are a few things you can do to help build your shoulders faster (and increase your shoulder-to-arm ratio).

In this episode, you’ll also learn:

  • All about androgen receptor availability and why it matters to building up shoulders faster
  • The reason why shoulders are a sign of a really well developed physique (and the shoulder-to-arm ratio)
  • Which protocols and exercises build shoulders the best

How To Stay Connected:

Follow Greg on Instagram: @gregogallagher
Follow Christopher on Instagram: @_christopherwalker

Christopher Walker

Christopher Walker is an independent testosterone optimization researcher and author of multiple men's health protocols. Christopher was also the first individual to graduate from Duke University's neuroscience program in 3 years, and has an intense interest and experience in neuroscience and human endocrinology.